Alright a rare victory at work this past week. It’s been a crazy couple of weeks but things should slow down. I rarely talk about my personal life but sometimes it factors into my running, so I guess it doesn’t hurt to mention it.
I’ve been on the road for work the past couple weeks. The timing couldn’t have been better with the unfortunate knee/ligament injuries. I was able to focus on work without worrying about what I needed to do with running.
Today was good because I was able to get a good punishment on a felony trial. My client was found guilty (not surprising) and received an appropriate punishment. I can’t help but think that part of that sentence came from my work with him beforehand and at trial.
After I made it home I decided that I had gone long enough without running. I went out to the trails and ran 5 easy miles. I think my time was a pathetically slow 49 minutes but I finished it up without feeling any pain. I’ve been reading a lot of information about what happened to me and I’m convinced it was mostly from switching shoes to a type that doesn’t help my pronation. I’ll continue with more cross-training, but I’m going to slow down on the shoes that precepitated this injury.


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